For the majority of my adult years I’ve had to conform with the rules of life, both written and informal. At times, the societal norms I am obliged to yield to frustrate me, and the more I explore the world the more I realise that, although many commonalities exist, wonderful exceptions are evident too, especially pertaining to dialogue and food. As an example of the former, the mention of a “fanny pack” Stateside wouldn’t raise a smile, yet cross the Atlantic ocean and Britons would be sniggering. To engage with sexual inuendo so early in this narrative is testament to the lure of lavatorial humour in which we Brits are peerless; I can confidently state that I have an honours degree in the art of nudge nudge, wink wink. But what of the rules that govern another passion of my life: eating.
Travel has significantly expanded my menu, and my taste buds have regularly exploded, particularly once clear of the territorial waters of the British Isles. Nonetheless, wherever I eat I have become aware of a trait when dining with company. Before ordering I will inevitably pose the question, “What are you having to eat?”
I have become increasingly conscious of this habit in which I am not alone. But why? Am I exhibiting a not so latent anxiety over what I put in my mouth? Is it food envy, or are there deeper cultural influences at play?
In many cultures, asking about food is more than just a question – it’s a way to show care and build social connections. For instance, in some Asian cultures, greeting someone with “Have you eaten?” is a traditional way to express concern and hospitality. This practice dates back centuries and reflects the importance of food in social interactions.
From a psychological perspective, food is deeply intertwined with our emotions and social behaviours. Eating is not just about satisfying hunger; it’s also about comfort, pleasure, and social bonding. When we enquire, we are often engaging in a ritual that reinforces social bonds and provides a sense of community.
Our eating habits are also profoundly influenced by a complex interplay of biological, psychological, and social factors. These include:
1. Energy and Survival: At its core, eating provides the energy necessary for survival. Our bodies need nutrients to function properly, and food is the primary source of this sustenance.
2. Brain Chemistry: Certain foods can affect our cognitive functioning, influencing our mood and behaviour. For example, carbohydrates can increase serotonin levels which can improve mood and promote relaxation.
3. Social Influence: Our eating habits are often shaped by those around us. We tend to eat more when we’re with others, and social settings can influence our food choices. This probably explains why I am more daring in sampling new food if the people around me have a more experienced palate or are more reckless! But I do draw the line at insects!
4. Emotional Eating: Many people eat in response to their emotions. Stress, boredom, and sadness can trigger cravings for comfort foods, which are typically high in sugar and fat.
5. Cultural Norms: Different cultures have unique eating habits and food preferences. These ethnic norms can dictate what, when, and how we eat.
6. Hunger and Satiety Signals: Our bodies have complex mechanisms to regulate hunger and fullness. Hormones like ghrelin and leptin play key roles in signalling when we need to eat and when we’ve had enough.
7. Food Environment: The availability and accessibility of food can significantly impact our eating habits. In environments where unhealthy food is more accessible, people are more likely to develop poor eating habits.
8. Learned Behaviours: Our eating habits are often established in childhood and can be influenced by family practices and early experiences with food. But rest assured that if, like me, you hated broccoli as a kid (because juvenile tastebuds can’t cope with bitter tastes) a latter love affair with this member of the brassica family is possible!
9. Mindful Eating: Paying attention to what we eat and savouring each bite can enhance the eating experience and help regulate food intake.
10. Dietary Knowledge: Understanding the nutritional value of different foods can influence our choices and encourage healthier eating habits.
So it would seem that my gastronomic query is far more than just a casual question and is elegantly embedded within the deeper connections between food, culture, and social interaction.
Want to find out more? That’s easy. Book a table and give me a call. But be mindful that it’s your treat! And in the infamous words of Miss Piggy, “Never eat more than you can lift.”
© Ian Kirke 2024 & all photographs.
@iankirke.bsky.social