The morning after the night before: reflections of a speedway showman.

The way we feel the day after an emotional high is usually in direct contrast to the manner in which our passions pulsated just a few hours previously. Psychologist Dr Elizabeth Lombardo describes this phenomenon as a “happiness hangover,” asserting that our instinctive ambition to hit a target is rewarding, a natural high, an adrenalin … Read more

Does size matter? Tales of extremes.

Photo by Deon Black on Unsplash

Seeking literary stimulus whilst lazing in the garden soaking up the scintillating sunshine – a pretty rare British occurrence – I decided to harness the power of social media. Ever so slightly exaggerating my status and always looking for the double entendre I declared, “Laying naked in the garden looking for inspiration for a topic … Read more

Spine-tinkering: proactive health.

As a practising hypochondriac I have never been slow to react to a bodily function giving me distress. Anything from man flu upwards usually necessitates a Google health check, or a conversation with someone in the medical fraternity. In my quest for immortality this proportionate response has given me a high degree of reassurance. However, … Read more

Coldplay: an awakening.

Music of the Spheres World Tour: Cardiff, Tuesday 6th June 2023. I feel embarrassed. Confused. Dumbfounded and distressed. I’ve lived my life with scant awareness of one of life’s most exceptional experiences. Coldplay live! That is, until I was educated at the Principality Stadium, bang in the middle of the Welsh capital, whereupon an eruption … Read more

Being human: the good, the bad, and the ugly.

Humanity is beautiful, bizarre, and barbaric. Since I am human, I am allowed to make such a delightful and damning statement and I intend to comprehensively prove my assertion ─ but let me first frame the formation of this eureka moment. During a recent engaging and often chaotic conversation with a friend, I grasped a … Read more

Drama doesn’t even come close to defining it: Notts County’s return to the EFL.

What has the epic conclusion to the 2022/23 Vanarama National League got to do with the legendary authors Dame Agatha Christie, Sir Arthur Conan-Doyle and Raymond Chandler? Stay with me for the full ninety minutes, plus added time, a wedge of extra time, and penalties, and I’ll reveal all. But first, I’d like to take … Read more

Football: the British passion play at NG2 3HJ.

I’ve changed jobs, partners, and invariably my mind. I have flip-flopped on politics, places to live, and even giving parental advice to my kids. But change my football club? Never! According to the National Human Genome Research Institute, “DNA sequencing refers to the general laboratory technique for determining the exact sequence of nucleotides, or bases, … Read more