#worry

The Catastrophiser’s Guide to Staying Calm While Imagining the Worst.

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Having examined worry once before a couple of exhibits from my past catastrophising surfaced to worry me some more … I’ve always been a worrier. A proper, Olympic level fretter. I can remember moments in my youth when I worried because I didn’t have anything to worry about — a sort of anxiety vacuum that … Read more

Don’t Worry, Be Happy: if only.

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I think I’m a serial worrier; I base this assumption on the simple fact that I have often found myself worrying about having nothing to worry about. Riddle me that one if you can! I think I handle this state of mind, nestled within my consciousness ever since I can remember when, fairly well. Granted … Read more